Do you ever feel like you’re not in control of your life? Like something is holding you back from reaching your goals and living the life you want? It’s possible that you might be giving your power away to external factors instead of taking ownership of your choices and actions. In this article, we’ll explore 10 common ways we give away our power and practical tips on how to reclaim it.

1. Succumbing to Guilt Trips

Guilt trips allow others to manipulate and control us, making us feel like we owe them something. This can be damaging to our mental health and well-being in the long run. It’s important to say no to any requests that do not align with our values or priorities. Assertive communication can help us set boundaries and protect our power.

2. Changing Our Goals Based on Other People’s Opinions

When we allow others to dictate our goals, we are not living our own life but someone else’s. While seeking advice can be beneficial, we must remember that the decision should ultimately be ours. We need to learn to trust ourselves and follow our own path. By setting goals that align with our values and aspirations, we have greater control over our lives.

3. Allowing Others to Bring Out the Worst in Us

When we get triggered by someone else’s negativity, we’re giving them control over our emotions and reactions. It’s important to remember that no one should have that kind of power over us. We must decide how we respond to the world around us. Mindfulness practices such as deep breathing and self-reflection can help us regulate our emotions and maintain our power.

4. Spending a Lot of Time Talking About People We Don’t Like

Focusing our energy on those who don’t deserve it is a waste of our time and attention. By doing so, we’re letting someone we don’t like continue to negatively affect our lives. Redirecting our attention toward what truly matters can empower us. Instead of gossiping or dwelling on negativity, we can focus on cultivating positive relationships and experiences.

5. Excessively Worrying

Worrying excessively hands over control to our worries and leaves us feeling powerless. Instead of allowing our thoughts to control us, we should take action toward our goals. Prioritizing self-care and setting achievable goals can alleviate anxiety and help us reassert our power.

6. Believing We Lack the Capabilities and Potential to Succeed

Failing to believe in ourselves gives our fears and insecurities power over us. We need to embrace our strengths and work on our weaknesses, as we are the author of our own story. By taking steps to improve ourselves and cultivate a growth mindset, we can regain our power and achieve our goals.

7. Taking on Responsibilities That Are Not Ours

Assuming responsibility for things that are not our own can cause undue stress. Before saying yes, we need to ensure that it’s something we can handle without compromising ourselves. Prioritizing our own needs and boundaries can empower us to take control of our lives.

8. Staying Silent When We Should Speak Up

When we remain quiet, we’re essentially telling those around us that their behavior is acceptable and that our opinions don’t matter. Our voice is a powerful tool, and using it can create meaningful change. Standing up for ourselves and others can help us reclaim our power and contribute to a better world.

9. Getting Stuck in Comparison Traps

Constantly comparing ourselves to others leads to feelings of inadequacy and resentment. By focusing on becoming the best version of ourselves, we take back control of our power. Emphasizing our unique strengths and talents, and focusing on our own growth can empower us to live our best lives.

10. Fixating on the Past

Dwelling on past mistakes and failures can leave us feeling stuck and powerless. Instead, we should channel that energy into creating our destiny by taking control of the present and focusing on our goals and ambitions. Practicing forgiveness and gratitude can help us let go of negative emotions and create a positive future.

By recognizing the areas in which we’re giving away our power and taking actionable steps to create boundaries and self-empowerment, we can start making decisions that are in our best interest and living life on our terms.

Do you struggle with giving away your power? Which of these 10 ways do you find most challenging? Share your thoughts and experiences in the comments below.